Fresh Cod In A Paper Bag With Zucchini, Tomatoes, A

Name: Fresh Cod In A Paper Bag With Zucchini, Tomatoes, And Mint Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 small to medium zucchini, thinly sliced; 2 boneless, skinless cod fillets, about 6 ounces each; Kosher salt and freshly ground black pepper; 1/2 small red chili, thinly sliced, or a pinch of dried chili flakes; 1 medium clove garlic, chopped (about 1 teaspoon); 8 leaves fresh basil; 12 leaves fresh mint; 16 cherry tomatoes; 2 tablespoons olive oil; 2 tablespoons unsalted butter; 2 tablespoons dry white wine

Servings: persons

2 small to medium zucchini, thinly sliced
2 boneless, skinless cod fillets, about 6 ounces each
Kosher salt and freshly ground black pepper
1/2 small red chili, thinly sliced, or a pinch of dried chili flakes
1 medium clove garlic, chopped (about 1 teaspoon)
8 leaves fresh basil
12 leaves fresh mint
16 cherry tomatoes
2 tablespoons olive oil
2 tablespoons unsalted butter
2 tablespoons dry white wine

1
Preheat the oven to 450u00b0F. Assemble the packets: Tear off two large recangles of parchment or foil, about 12- by 24-inches. Fold each over crosswise to crease, then open again. Divide the zucchini between the two and spread them out in a small pile one half of the parchment, leaving a one-inch border. On top of each bed of zucchini, place the cod, and season everything with salt and pepper. Then top with half the chili, garlic, basil, mint, and tomatoes. Over each packet, spoon 1 tablespoon each of olive oil, butter, and wine.
2
For the packets in half, then seal the edges by crimping, starting at one corner and slowly working your way around. (I find a strategically placed staple really helps the parchment packets stay sealed. For traditional papillote folding technique,
3
). Place the sealed packets on a baking sheet, and bake until fish is cooked, about 12 minutes. Serve packets directly on dinner plates and open at the table.

267

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 small to medium zucchini, thinly sliced, 2 boneless, skinless cod fillets, about 6 ounces each, Kosher salt and freshly ground black pepper, 1/2 small red chili, thinly sliced, or a pinch of dried chili flakes, and more.

Yes, Fresh Cod In A Paper Bag With Zucchini, Tomatoes, And Mint Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fresh Cod In A Paper Bag With Zucchini, Tomatoes, And Mint Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions