Fresh Cod Baked With White Beans And Linguica Recipe

Name: Fresh Cod Baked With White Beans And Linguica
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound dried white beans; 1 tablespoon olive oil; 5 ounces linguica sausage (or chorizo), minced; 2 onions, minced; 4 cloves of garlic, peeled; 2 1/2 teaspoons kosher salt; 1/2 teaspoon coarsely ground black pepper; 2 14 1/2-ounce cans stewed tomatoes, drained; 1/2 cup oil-cured black olives, pitted; ⅛ teaspoon chili -pepper flakes; 6 6-to-8-ounce cod fillets; 2 tablespoons fresh rosemary

Servings: persons

1 pound dried white beans
1 tablespoon olive oil
5 ounces linguica sausage (or chorizo), minced
2 onions, minced
4 cloves of garlic, peeled
2 1/2 teaspoons kosher salt
1/2 teaspoon coarsely ground black pepper
2 14 1/2-ounce cans stewed tomatoes, drained
1/2 cup oil-cured black olives, pitted
⅛ teaspoon chili -pepper flakes
6 6-to-8-ounce cod fillets
2 tablespoons fresh rosemary

1
Rinse the beans and place them in a large Dutch oven.
2
Cover with cold water, place over high heat and bring to a boil.
3
Remove from the heat, cover and set aside for a half hour, then drain.
4
Warm the oil in the Dutch oven, add sausage and cook for 2 minutes, add onions, garlic and drained beans, cover with cold water and cook over medium-low heat until almost tender, about 40 minutes.
5
Drain excess liquid.
6
Season with 2 teaspoons salt and pepper to taste.
7
Preheat the oven to 350 degrees.
8
Pulse tomatoes, olives and pepper flakes in a food processor to combine.
9
Arrange the cod on top of the beans.
10
Sprinkle with 1/2 teaspoon of salt.
11
Spoon the tomato mixture over the fillets and sprinkle with rosemary.
12
Cover and bake in the oven until the fish is cooked and the beans are tender, about 20 to 30 minutes.

500

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound dried white beans, 1 tablespoon olive oil, 5 ounces linguica sausage (or chorizo), minced, 2 onions, minced, and more.

Yes, Fresh Cod Baked With White Beans And Linguica falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fresh Cod Baked With White Beans And Linguica

How did you like this recipe?

Frequently Asked Questions