Fresh Avocado Dressing for Modern Tastes Recipe

Name: Fresh Avocado Dressing for Modern Tastes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 avocado, large, creamy, perfectly ripe; ⅓ cup olive oil, fruity (100 ml); 2 tablespoons lemon juice, freshly squeezed (30 ml); 4 teaspoons sugar (20 ml); 2 tablespoons low-fat yogurt, plain, low-fat (30 ml); 2 tablespoons water (30 ml); 1 teaspoon lemon zest (from the lemon you're using, 5 ml); 1 teaspoon black pepper (5 ml); 2 teaspoons flaked sea salt (maybe less for fine salt, 10 ml); 5 dashes Tabasco sauce (or any hot sauce to taste, but don't overdo it)

Servings: persons

1 avocado, large, creamy, perfectly ripe
⅓ cup olive oil, fruity (100 ml)
2 tablespoons lemon juice, freshly squeezed (30 ml)
4 teaspoons sugar (20 ml)
2 tablespoons low-fat yogurt, plain, low-fat (30 ml)
2 tablespoons water (30 ml)
1 teaspoon lemon zest (from the lemon you're using, 5 ml)
1 teaspoon black pepper (5 ml)
2 teaspoons flaked sea salt (maybe less for fine salt, 10 ml)
5 dashes Tabasco sauce (or any hot sauce to taste, but don't overdo it)

1
Scoop out the avo flesh into a medium mixing bowl, and whisk to smooth.
2
(You can do all this in a blender as well).
3
Add all the ingredients as given.
4
Whisk with a wire whisk, or use a blender.
5
Taste for seasoning.
6
Do not overdo the pepper taste, as it will spoil the fresh avo taste.
7
Leave for a while -- 30-60 minutes -- at room temperature for flavour to settle.
8
The lemon juice will prevent discolouring.
9
Use as a dressing for salads, fish, or as an extra on bruschetta.
10
Whatever.
11
Nice with smoked chicken!

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 avocado, large, creamy, perfectly ripe, ⅓ cup olive oil, fruity (100 ml), 2 tablespoons lemon juice, freshly squeezed (30 ml), 4 teaspoons sugar (20 ml), and more.

Yes, Fresh Avocado Dressing for Modern Tastes falls under the General category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fresh Avocado Dressing for Modern Tastes

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