How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fresh and Healthy PB&J?

You need 3 ingredients. The key ingredients include: 2 tablespoons peanut butter (try reduced-fat or omega-3 for better benefits), ¼ cup berries (blackberries, raspberries, blueberries, etc.), 1 flat bread (or set of sandwich-thins, aim for 90-100 calories).

Is Fresh and Healthy PB&J suitable as general?

Yes, Fresh and Healthy PB&J falls under the General category and is a great choice for this type of meal.

How do I store leftover Fresh and Healthy PB&J?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fresh and Healthy PB&J Recipe

Name: Fresh and Healthy PB&J
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons peanut butter (try reduced-fat or omega-3 for better benefits); ¼ cup berries (blackberries, raspberries, blueberries, etc.); 1 flat bread (or set of sandwich-thins, aim for 90-100 calories)

Fresh and Healthy PB&J – a delicious recipe with peanut butter, berries, bread. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 tablespoons peanut butter (try reduced-fat or omega-3 for better benefits)
¼ cup berries (blackberries, raspberries, blueberries, etc.)
1 flat bread (or set of sandwich-thins, aim for 90-100 calories)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
44 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Fresh and Healthy PB&J

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