French-Toasted Tuna And Hummus Sandwiches Recipe

Name: French-Toasted Tuna And Hummus Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 oz canned water-packed solid tuna; 1/4 cup prepared hummus; 1 cup fresh spinach leaves; 1 cop carrots; 1 tsp cumin; 8 slices multi-grain bread; 1/2 cup low-fat milk; 1 large egg; 2 large egg whites; 1 tbsp olive oil

Servings: persons

6 oz canned water-packed solid tuna
1/4 cup prepared hummus
1 cup fresh spinach leaves
1 cop carrots
1 tsp cumin
8 slices multi-grain bread
1/2 cup low-fat milk
1 large egg
2 large egg whites
1 tbsp olive oil

1
Press all liquid from tuna. Crumble tuna into bowl. Add hummus, finely shredded spinach, grated carrots and cumin, then mix thoroughly. Make four sandwiches with bread and tuna mixture. In shallow bowl, whisk together milk, egg and egg whites. Dip one side of first sandwich, then the other side, then repeat with of remaining 3, until lightly soaked. You should use up all of egg mixture. In large nonstick skillet (or two medium nonstick skillets) over very low heat, heat oil. Add sandwiches and cover skillet loosely with lid or piece of foil. Cook until undersides are well-browned, 8-10 minutes. Turn sandwiches and cook, still covered, until browned on other side, about 8 minutes more.

225

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 oz canned water-packed solid tuna, 1/4 cup prepared hummus, 1 cup fresh spinach leaves, 1 cop carrots, and more.

Yes, French-Toasted Tuna And Hummus Sandwiches falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

French-Toasted Tuna And Hummus Sandwiches

How did you like this recipe?

Frequently Asked Questions