French Fish — Seafood recipe

French Fish

Eats Now Editorial Team  · 53 kcal  · Seafood

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Try this homemade French Fish recipe the whole family will love. Made with flounder, sweet, Parmesan cheese and onion flakes. Easy step-by-step instruct…

This French Fish relies on simple, everyday ingredients such as flounder or sole fillets, grated parmesan cheese, minced onion flakes and lemon juice. It comes together quickly and makes 4 servings, at about 53 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood
Servings: persons

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