How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for French Broiled Flounder?

You need 10 ingredients. The key ingredients include: 10 ounces flounder, cleaned scaled and ready to cook (per person), 1/2 tablespoon lemon juice (per fish), 1/8 teaspoon garlic powder (per fish) or 1/2 garlic clove, small minced (per fish), 1 pinch white pepper (per fish), and more.

Is French Broiled Flounder suitable as general?

Yes, French Broiled Flounder falls under the General category and is a great choice for this type of meal.

How do I store leftover French Broiled Flounder?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

French Broiled Flounder Recipe

Name: French Broiled Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces flounder, cleaned scaled and ready to cook (per person); 1/2 tablespoon lemon juice (per fish); 1/8 teaspoon garlic powder (per fish) or 1/2 garlic clove, small minced (per fish); 1 pinch white pepper (per fish); 1/4 cup balsamic vinegar (for sauce); 1/2 cup virgin olive oil (for sauce); 1/2 cup sugar substitute (for sauce); 3 tablespoons catsup (for sauce); 1/4 teaspoon salt (for sauce); 1/2 teaspoon white pepper (for sauce)

Try this homemade French Broiled Flounder recipe the whole family will love. Made with flounder, lemon juice, garlic and white pepper. Easy step-by-step…

This French Broiled Flounder relies on simple, everyday ingredients such as lemon juice (per fish), white pepper (per fish), balsamic vinegar (for sauce) and virgin olive oil (for sauce). It comes together quickly and makes 4 servings, at about 373 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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French Broiled Flounder

Tips for the best results

Variations & substitutions

My Personal Notes

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