How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Freekah Lamb Soup?

You need 11 ingredients. The key ingredients include: 1 cup raw green wheat (Freekah; cracked grain or wholegrain), 4 tablespoons olive oil, 1 onion, finely chopped, 150 g loin lamb, 1 cm cubes, and more.

Is Freekah Lamb Soup suitable as soups & stews?

Yes, Freekah Lamb Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Freekah Lamb Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Freekah Lamb Soup Recipe

Name: Freekah Lamb Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup raw green wheat (Freekah; cracked grain or wholegrain); 4 tablespoons olive oil; 1 onion, finely chopped; 150 g loin lamb, 1 cm cubes; 1 ½ teaspoons harissa; 1 12 liters chicken stock; 2 cups baby spinach leaves, tightly packed; ½ cup cilantro, chopped; 1 lemon, juice of; 1 tomatoes, diced; salt and pepper, to taste

Warm up with this hearty Freekah Lamb Soup recipe. Made with green wheat, olive oil, onion and loin lamb. Easy step-by-step instructions included.

This Freekah Lamb Soup relies on simple, everyday ingredients such as olive oil, onion, finely chopped, loin lamb, 1 cm cubes and harissa. It comes together quickly and makes 4 servings, at about 316 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Freekah Lamb Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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