Freekah and Sweet Potato Croquettes

1. 1

   Mix all ingredients together, season to taste and mould into2x6 cm cylinders.

2. 2

   Dip into flour then into beaten egg and finally breadcrumbs making sure they are well covered.

3. 3

   These can be deep fried in vegetable oil or shallow fried in olive, macadamia or avocado oil.

4. 4

   Serve with a salad of lightly dressed mixed leaves.

5. 5

   To cook Freekah : To cook green wheat Freekeh using absorption method put 2 cups of freekah in a saucepan with salt if required or any other flavouring.

6. 6

   I put a cinnamon stick, garlic clove and lemon peel in with mine.

7. 7

   Bring to boil, turn down to a simmer cover and cook for a further 20 mins until all liquid is absorbed and grains are tender.

8. 8

   To overcook add 1 extra cup of water.

9. 9

   can also be cooked in a microwave with 2 parts water to 1 part freekah covered and cooked on high for about 10 minutes and rested for a further 5 mine.

* Per serving · 4 servings · Values may vary.