Frankenpeppers Recipe

Name: Frankenpeppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 small red or green bell peppers; 8 oz. whole-wheat spaghetti; 4 Tbs. creamy peanut butter, plus more for assembly; 2 Tbs. low-sodium soy sauce; 2 tsp. toasted sesame oil; 1 tsp. minced fresh ginger; 1 clove garlic, minced (1 tsp.); 1 tsp. rice vinegar; 1 tsp. agave nectar or honey; 1 cup finely diced cucumber, optional; 2 finely diced Roma tomatoes (1 cup); 1/4 cup chopped green onions, optional; 1 tsp. red pepper flakes, optional; 3 1/2-inch-thick slices white Cheddar or Monterey Jack cheese; 3 1/4-inch-thick slices white Cheddar or Monterey Jack cheese; 1 nori sheet, for decoration; 1 Tbs. toasted sesame seeds, optional

Servings: persons

6 small red or green bell peppers
8 oz. whole-wheat spaghetti
4 Tbs. creamy peanut butter, plus more for assembly
2 Tbs. low-sodium soy sauce
2 tsp. toasted sesame oil
1 tsp. minced fresh ginger
1 clove garlic, minced (1 tsp.)
1 tsp. rice vinegar
1 tsp. agave nectar or honey
1 cup finely diced cucumber, optional
2 finely diced Roma tomatoes (1 cup)
1/4 cup chopped green onions, optional
1 tsp. red pepper flakes, optional
3 1/2-inch-thick slices white Cheddar or Monterey Jack cheese
3 1/4-inch-thick slices white Cheddar or Monterey Jack cheese
1 nori sheet, for decoration
1 Tbs. toasted sesame seeds, optional

1
Slice tops off bell peppers, and scoop out seeds and veins.
2
Chop flesh from tops, and set aside to add to cooked pasta, if desired.
3
Cook spaghetti in large pot of boiling salted water according to package directions.
4
Drain, and reserve 1/2 cup cooking liquid.
5
Rinse spaghetti under hot water, and drain again.
6
Place peanut butter, soy sauce, sesame oil, ginger, garlic, rice vinegar, and agave nectar in large bowl.
7
Whisk in reserved 1/2 cup hot pasta cooking water until mixture is smooth.
8
Stir in spaghetti until coated with sauce.
9
Fold in cucumber (if using), tomatoes, green onions, and red pepper flakes (if using); add chopped bell pepper, if desired.
10
Cut 6 mouth shapes from 1/2-inch-thick cheese slices with small knife or round cutter.
11
Cut 12 small dots (for eyes) from 1/4-inch-thick cheese slices with plastic straw.
12
Adhere mouths and eyes to sides of bell pepper bowls with dabs of peanut butter.
13
Cut nori into pupils, eyebrows, and teeth, and adhere to faces with peanut butter.
14
Fill each pepper with spaghetti mixture, and sprinkle with toasted sesame seeds, if using.

1517

kcal

Calories

121

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 6 small red or green bell peppers, 8 oz. whole-wheat spaghetti, 4 Tbs. creamy peanut butter, plus more for assembly, 2 Tbs. low-sodium soy sauce, and more.

Yes, Frankenpeppers falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Frankenpeppers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions