Babzy's Low Fat Vegetable Lasagna (Ww 7 Pts) Recipe

Name: Babzy's Low Fat Vegetable Lasagna (Ww 7 Pts)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 whole wheat lasagna noodles, cooked; ¼ cup fat free chicken broth; 3 cups mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke); 28 ounces diced tomatoes; 14 ounces tomato sauce; 6 ounces tomato paste; ½ cup red wine; 1 tablespoon dried basil; 1 tablespoon dried oregano; 1 teaspoon sugar; 1 teaspoon salt; ¼ teaspoon black pepper; 500 g 1% fat cottage cheese; ¾ cup parmesan cheese; 2 cups mozzarella cheese, shredded

Servings: persons

9 whole wheat lasagna noodles, cooked
¼ cup fat free chicken broth
3 cups mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke)
28 ounces diced tomatoes
14 ounces tomato sauce
6 ounces tomato paste
½ cup red wine
1 tablespoon dried basil
1 tablespoon dried oregano
1 teaspoon sugar
1 teaspoon salt
¼ teaspoon black pepper
500 g 1% fat cottage cheese
¾ cup parmesan cheese
2 cups mozzarella cheese, shredded

1
Sautee vegetables in chicken broth until slightly tender (about 5 minutes).
2
Add a little more broth if it becomes too dry.
3
Add diced tomatoes, tomato sauce, tomato paste, wine, basil, oregano, sugar, salt, pepper.
4
Bring to a boil, reduce heat and simmer for 1 hour.
5
Combine cottage cheese, parmesan cheese and 1/2 cup of mozzarella in a bowl.
6
Spoon a little of the sauce in the bottom of a 9x13 pan.
7
Place 3 lasagna noodles on the sauce.
8
Spread half of the cottage cheese mixture over the noodles.
9
Add 1/3 of the sauce.
10
Add 3 more noodles, the other half of the cottage cheese mixture and 1/3 of the sauce.
11
Add 3 more noodles and the rest of the sauce.
12
Top with remaining cup of mozzarella cheese.
13
Cover with foil and bake at 350 degrees for 30 minutes, remove foil and continue baking 20 - 30 more minutes.

1678

kcal

Calories

Fat

188

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 9 whole wheat lasagna noodles, cooked, ¼ cup fat free chicken broth, 3 cups mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke), 28 ounces diced tomatoes, and more.

Yes, Babzy's Low Fat Vegetable Lasagna (Ww 7 Pts) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Babzy's Low Fat Vegetable Lasagna (Ww 7 Pts)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions