How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Frank'S Durn Good Chicken Soup Starter(With Zero Added Salt And Near Zero Fat.) ?

You need 16 ingredients. The key ingredients include: 3 c. diced tomatoes, 1 c. 1/4-inch cubed potatoes, 1 c. slivered carrots, 10 oz. frozen peas, and more.

Frank'S Durn Good Chicken Soup Starter(With Zero Ad

Name: Frank'S Durn Good Chicken Soup Starter(With Zero Added Salt And Near Zero Fat.)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. diced tomatoes; 1 c. 1/4-inch cubed potatoes; 1 c. slivered carrots; 10 oz. frozen peas; 10 oz. frozen green beans; 1 Tbsp. chopped chives (dry); 1 Tbsp. cilantro (Spanish parsley); 1 Tbsp. regular dry parsley; 1 c. finely diced celery; 1/2 tsp. ground black pepper; 1 tsp. ground cumin; 1 tsp. ground coriander; 1/3 c. regular long grain rice; 1/4 c. lentils; 1/4 c. pearled barley; 1/2 c. couscous (fine grained semolina)

Warm up with this hearty Frank'S Durn Good Chicken Soup Starter(With Zero Added Salt And Near Zero Fat.) recipe. Made with tomatoes, potatoes, carrots a…

This Frank'S Durn Good Chicken Soup Starter(With Zero Added Salt And Near Zero Fat.) relies on simple, everyday ingredients such as diced tomatoes, 1/4-inch cubed potatoes, slivered carrots and frozen peas. It comes together quickly and makes 4 servings, at about 289 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frank'S Durn Good Chicken Soup Starter(With Zero Added Salt And Near Zero Fat.)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions