Fragrant Vegetables Recipe

Name: Fragrant Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 3 large onions, sliced thin; 2 teaspoons minced garlic; 2 teaspoons ground cumin; 1 teaspoon ground cinnamon; 1 tablespoon grated fresh ginger; 1/4 to 1/2 teaspoon hot red-pepper flakes; 8 ounces carrot sticks; 8 ounces cauliflower florets; 1 pound broccoli florets; 1 28-ounce can plum tomatoes, drained; Freshly ground black pepper to taste; Salt, if desired; Fresh coriander, if desired

Servings: persons

2 tablespoons olive oil
3 large onions, sliced thin
2 teaspoons minced garlic
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1 tablespoon grated fresh ginger
1/4 to 1/2 teaspoon hot red-pepper flakes
8 ounces carrot sticks
8 ounces cauliflower florets
1 pound broccoli florets
1 28-ounce can plum tomatoes, drained
Freshly ground black pepper to taste
Salt, if desired
Fresh coriander, if desired

1
Heat oil in skillet and saute onions until golden and very soft.
2
Stir in garlic, cumin, cinnamon, ginger and hot pepper flakes and cook, stirring, about 1 minute.
3
Add carrots and cook 5 minutes.
4
Stir in caulifower and broccoli.
5
Crush the drained tomatoes in your hand directly into the skillet.
6
Season with black pepper.
7
Cover and simmer about 10 minutes so flavors can meld.
8
Add salt, if desired.
9
Serve over couscous, sprinkled with fresh coriander leaves, if desired.

198

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 3 large onions, sliced thin, 2 teaspoons minced garlic, 2 teaspoons ground cumin, and more.

Yes, Fragrant Vegetables falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fragrant Vegetables

How did you like this recipe?

Frequently Asked Questions