For Diabetics - Turai Onion Vegetable Recipe

Name: For Diabetics - Turai Onion Vegetable
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups ridge gourd, peeled and sliced (turai); 1 cup onion, sliced; 1/2 teaspoon cumin seed; 1 teaspoon chopped gingerroot; 1 teaspoon chopped garlic; 1 green chili, chopped; 1/2 cup yellow moong dal, soaked and drained (split yellow gram); 1/4 teaspoon turmeric powder; 1 cup tomatoes, chopped; 1 1/2 teaspoons olive oil; salt; 1 tablespoon fresh coriander leaves, chopped, for garnishing

Servings: persons

2 cups ridge gourd, peeled and sliced (turai)
1 cup onion, sliced
1/2 teaspoon cumin seed
1 teaspoon chopped gingerroot
1 teaspoon chopped garlic
1 green chili, chopped
1/2 cup yellow moong dal, soaked and drained (split yellow gram)
1/4 teaspoon turmeric powder
1 cup tomatoes, chopped
1 1/2 teaspoons olive oil
salt
1 tablespoon fresh coriander leaves, chopped, for garnishing

1
Heat oil in a non-stick pan.
2
Add cumin seeds and allow to crackle.
3
Once they stop crackling, add onions and saute until lightly browned. Sprinkle few drops of water to prevent onions from sticking to the bottom of the pan.
4
Add garlic, ginger, green chilli and stir-fry until the raw smell of ginger and garlic is gone.
5
Fold in the turai and saute for 3 minutes.
6
Add the moong dal, turmeric powder, salt and 1/2 cup of water.
7
Cover and cook on medium heat till the turai and dal are soft.
8
Add tomatoes and mix well.
9
Simmer for 5 minutes so that the tomatoes soften.
10
Garnish with corriander leaves.
11
Serve hot.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups ridge gourd, peeled and sliced (turai), 1 cup onion, sliced, 1/2 teaspoon cumin seed, 1 teaspoon chopped gingerroot, and more.

Yes, For Diabetics - Turai Onion Vegetable falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

For Diabetics - Turai Onion Vegetable

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