For Diabetics - Bajra Turnovers Recipe

Name: For Diabetics - Bajra Turnovers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup black millet flour (bajra flour); 1 cup fenugreek leaves, chopped (methi); 2 large garlic cloves, chopped; 1 tablespoon low-fat yogurt; salt; ½ cup low-fat panir; 1 green chili, finely chopped; ⅛ teaspoon turmeric powder; ¼ teaspoon dried fenugreek leaves (kasoori methi); 3 tablespoons chopped coriander leaves; 1 tomatoes, finely chopped; salt; 1 teaspoon olive oil, for cooking

Servings: persons

1 cup black millet flour (bajra flour)
1 cup fenugreek leaves, chopped (methi)
2 large garlic cloves, chopped
1 tablespoon low-fat yogurt
salt
½ cup low-fat panir
1 green chili, finely chopped
⅛ teaspoon turmeric powder
¼ teaspoon dried fenugreek leaves (kasoori methi)
3 tablespoons chopped coriander leaves
1 tomatoes, finely chopped
salt
1 teaspoon olive oil, for cooking

1
Lightly crush the fenugreek leaves and garlic with a little salt.
2
Add to the bajra flour and knead into a soft dough using the low fat yoghurt and hot water.
3
Divide the dough into 4 equal parts.
4
Roll out each part into a circle of 4-5 inches diameter.
5
Mix the filling ingredients together in a bowl.
6
Now place a porton of the filling mixture on one half of each rolled circle and fold it over to make a semi-circle.
7
Life the turnover carefully.
8
Place it on a non-stick pan.
9
Use a little oil and cook the turnover on both sides until golden brown on very low heat.
10
These rotis are thick and will take a while to cook.
11
Repeat with the remaining dough circles and the filling mixture to make 3 more turnovers.
12
Serve hot.
13
Enjoy!
14
Note: You can make only the bajra roti using the garlic flavoured dough.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup black millet flour (bajra flour), 1 cup fenugreek leaves, chopped (methi), 2 large garlic cloves, chopped, 1 tablespoon low-fat yogurt, and more.

Yes, For Diabetics - Bajra Turnovers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

For Diabetics - Bajra Turnovers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions