Cream Of Carrot And Coriander Soup Recipe

Name: Cream Of Carrot And Coriander Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 2 small onions, diced; 1 coriander root, chopped finely (cilantro); 200 g canned tomatoes, chopped; 600 g carrots, peeled and sliced; 1 liter chicken stock, plus; 1/2 cup chicken stock, extra; 1/4 teaspoon fresh ground black pepper; 1/2 cup fresh coriander leaves, roughly chopped and loosely packed.; 1/2 cup cream; salt; pepper

Servings: persons

1 tablespoon oil
2 small onions, diced
1 coriander root, chopped finely (cilantro)
200 g canned tomatoes, chopped
600 g carrots, peeled and sliced
1 liter chicken stock, plus
1/2 cup chicken stock, extra
1/4 teaspoon fresh ground black pepper
1/2 cup fresh coriander leaves, roughly chopped and loosely packed.
1/2 cup cream
salt
pepper

1
Heat oil in a large saucepan or stockpot.
2
Add onions and cook until transparent.
3
Add coriander root and cook for 1 minute or until fragrant.
4
Add tomatoes and carrots and cook, stirring, until most of the moisture has cooked out of the tomato.
5
Add chicken stock and pepper and bring to the boil.
6
Reduce heat, cover and simmer for 20 to 30 minutes, or until the carrots are very tender.
7
Add the extra half a cup of stock to replace liquid lost through evaporation.
8
Add coriander leaves.
9
Blend or process soup until smooth.
10
Add cream, taste and adjust seasoning.
11
For a smoother, velvety soup, press soup through a sieve and reheat before serving.

680

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon oil, 2 small onions, diced, 1 coriander root, chopped finely (cilantro), 200 g canned tomatoes, chopped, and more.

Yes, Cream Of Carrot And Coriander Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cream Of Carrot And Coriander Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions