Food Network Oyster Sauce Stir Fry Recipe

Name: Food Network Oyster Sauce Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb flank steak; 2 tablespoons cornstarch; 2 tablespoons rice wine or 2 tablespoons dry sherry; 1 tablespoon soy sauce; 3 tablespoons oyster sauce; 2 teaspoons sesame oil; 1 egg white; ¾ cup chicken broth; ½ tablespoon vegetable oil; 1 tablespoon water; 4 cups broccoli; 12 yellow onion, sliced; 1 carrot, sliced in matchsticks

Servings: persons

1 lb flank steak
2 tablespoons cornstarch
2 tablespoons rice wine or 2 tablespoons dry sherry
1 tablespoon soy sauce
3 tablespoons oyster sauce
2 teaspoons sesame oil
1 egg white
¾ cup chicken broth
½ tablespoon vegetable oil
1 tablespoon water
4 cups broccoli
12 yellow onion, sliced
1 carrot, sliced in matchsticks

1
Make a marinade by whisking together egg white, 1 Tbs.
2
cornstarch, and 1 Tbs.
3
rice wine or dry sherry.
4
Slice the flank steak thinly against the grain and stir into the marinade.
5
Marinate for 1 hour in the fridge.
6
Make the sauce by whisking together 1 Tbs.
7
cornstarch, 1 Tbs.
8
rice wine, 1 Tbs.
9
soy sauce, 3 Tbs.
10
oyster sauce, 2 teaspoons sesame oil and 3/4 Celsius chicken broth.
11
Heat 1/2 Tbs.
12
oil in a wok or deep skillet on Med-Hi heat.
13
Drain the excess marinade from the steak and stir the steak into the wok until lightly browned.
14
About 1 minute.
15
Remove the steak and set aside.
16
Add 1 Tbs.
17
water to the wok.
18
Stir in the garlic, ginger and onion and cook for 30 seconds.
19
Add the broccoli and carrot and cook covered for 4 minutes.
20
Add the sauce and steak and cook uncovered until the broccoli is tender crisp.
21
About 3 more minutes.
22
Serve over rice.

725

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb flank steak, 2 tablespoons cornstarch, 2 tablespoons rice wine or 2 tablespoons dry sherry, 1 tablespoon soy sauce, and more.

Yes, Food Network Oyster Sauce Stir Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Food Network Oyster Sauce Stir Fry

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