Foil-Pan Grilled Seafood & Rice Recipe

Name: Foil-Pan Grilled Seafood & Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing; 1/2 cup chopped onions Safeway 1 lb For $1.49 thru 02/09; 1 can (28 oz.) diced tomatoes, undrained; 1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth; 1-1/2 cups long-grain white rice, uncooked; 1 cup loosely packed fresh parsley; 3 cloves garlic; zest from 1 lemon; 1 lb. cod fillets, cut into 1-inch chunks; 1 lb. uncooked deveined peeled medium shrimp Safeway 1 lb For $8.99 thru 02/09; 1/3 cup KRAFT Grated Parmesan Cheese

Servings: persons

3/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
1/2 cup chopped onions Safeway 1 lb For $1.49 thru 02/09
1 can (28 oz.) diced tomatoes, undrained
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1-1/2 cups long-grain white rice, uncooked
1 cup loosely packed fresh parsley
3 cloves garlic
zest from 1 lemon
1 lb. cod fillets, cut into 1-inch chunks
1 lb. uncooked deveined peeled medium shrimp Safeway 1 lb For $8.99 thru 02/09
1/3 cup KRAFT Grated Parmesan Cheese

1
Heat grill to medium heat.
2
Combine dressing and onions in deep 13x9-inch disposable foil pan; place on grill grate.
3
Cook and stir 4 min.
4
or until onions are crisp-tender.
5
Stir in tomatoes, broth and rice.
6
Bring to boil.
7
Cover pan with foil.
8
Reduce heat to low.
9
Close lid.
10
Grill 20 min.
11
or until almost all the liquid is absorbed, stirring every 5 min.
12
Meanwhile, use pulsing action to process parsley, garlic and lemon zest in food processor just until blended.
13
Add cod to rice mixture; cook 5 min.
14
Stir in shrimp; cook 4 to 6 min.
15
or until cod flakes easily with fork, shrimp turn pink and rice is tender.
16
Remove from grill.
17
Stir in parsley mixture; top with cheese.

466

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, 1/2 cup chopped onions Safeway 1 lb For $1.49 thru 02/09, 1 can (28 oz.) diced tomatoes, undrained, 1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth, and more.

Yes, Foil-Pan Grilled Seafood & Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Foil-Pan Grilled Seafood & Rice

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