Foil-Baked Sole And Veggies

Name: Foil-Baked Sole And Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 scallions; 1 large carrot; 1 stalk celery; 4 filets of sole; 1/3 c. butter (room temperature); 3 Tbsp. chopped parsley; 1 clove garlic, minced; 1/2 tsp. tarragon; 1/4 tsp. salt; 1/4 tsp. pepper

Eats Now Editorial Team · 163 kcal · General

Jump to Recipe

Foil-Baked Sole And Veggies – a delicious recipe with scallions, carrot, celery, filets of sole, butter, parsley. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

4 scallions
1 large carrot
1 stalk celery
4 filets of sole
1/3 c. butter (room temperature)
3 Tbsp. chopped parsley
1 clove garlic, minced
1/2 tsp. tarragon
1/4 tsp. salt
1/4 tsp. pepper

1
Preheat oven to 425u00b0.
2
Cut 4 squares of foil (12-inch squares). Chop scallions; cut carrots and celery into thin slices. Place fish filet in center of each piece of foil, dividing equally.
3
Sprinkle scallions, carrot and celery on top of each.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 scallions, 1 large carrot, 1 stalk celery, 4 filets of sole, and more.

Yes, Foil-Baked Sole And Veggies falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
163 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Easy Chocolate Frosting Recipe
Fast and Easy Pizza Fondue
Pepperoni Rollups
Peach Clafoutis

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy