How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Foil-Baked Sole And Veggies?

You need 10 ingredients. The key ingredients include: 4 scallions, 1 large carrot, 1 stalk celery, 4 filets of sole, and more.

Is Foil-Baked Sole And Veggies suitable as general?

Yes, Foil-Baked Sole And Veggies falls under the General category and is a great choice for this type of meal.

How do I store leftover Foil-Baked Sole And Veggies?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Foil-Baked Sole And Veggies Recipe

Name: Foil-Baked Sole And Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 scallions; 1 large carrot; 1 stalk celery; 4 filets of sole; 1/3 c. butter (room temperature); 3 Tbsp. chopped parsley; 1 clove garlic, minced; 1/2 tsp. tarragon; 1/4 tsp. salt; 1/4 tsp. pepper

Try this homemade Foil-Baked Sole And Veggies recipe the whole family will love. Made with scallions, carrot, celery and filets of sole. Easy step-by-st…

This Foil-Baked Sole And Veggies relies on simple, everyday ingredients such as scallions, large carrot, stalk celery and filets of sole. It comes together quickly and makes 4 servings, at about 163 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Foil-Baked Sole And Veggies

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions