Flounder With Spinach And Feta Recipe

Name: Flounder With Spinach And Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb flounder fillets, skinless; 4 garlic cloves, minced; 4 tablespoons olive oil; 3 cups fresh mushrooms, sliced; 1 1/2 teaspoons dried Italian seasoning, crushed; 8 cups fresh spinach; 1/4 cup feta, crumbled, 1 oz; 1/2 cup fresh tomatoes, chopped (optional); salt; pepper

Servings: persons

1 lb flounder fillets, skinless
4 garlic cloves, minced
4 tablespoons olive oil
3 cups fresh mushrooms, sliced
1 1/2 teaspoons dried Italian seasoning, crushed
8 cups fresh spinach
1/4 cup feta, crumbled, 1 oz
1/2 cup fresh tomatoes, chopped (optional)
salt
pepper

1
Preheat oven to 450 degrees F.
2
Lightly coat 2 quart baking dish with nonstick cooking spray. Sprinkle fillets with salt and pepper to taste.
3
If fillets are thick, place in a single layer in the baking dish, tucking under any thin edges. If using thin fillets, arrange evenly in baking dish, overlapping as necessary.
4
In a large skillet, cook garlic in hot oil for 15 seconds. Add mushrooms and Italian seasoning. Cook and stir until mushrooms are tender.
5
Stir in spinach and cook and stir until just wilted.
6
Spoon this spinach mixture down the center of the of the fish in the baking pan. Cover with foil.
7
Bake until fish flakes with a fork (about 6-8 minutes per 1/2 inch of thickness).
8
Transfer fish and vegetables to a serving platter and sprinkle with feta cheese.
9
Top with tomato if desired.

380

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb flounder fillets, skinless, 4 garlic cloves, minced, 4 tablespoons olive oil, 3 cups fresh mushrooms, sliced, and more.

Yes, Flounder With Spinach And Feta falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flounder With Spinach And Feta

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