How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Flounder With Crab And Spinach Filling?

You need 9 ingredients. The key ingredients include: 4 (4 oz. each) flounder, sole or orange roughy fillets, salt and pepper, 1 pkg. (10 oz.) frozen chopped spinach, thawed and squeezed dry, 4 oz. crab meat, drained, and more.

Is Flounder With Crab And Spinach Filling suitable as seafood?

Yes, Flounder With Crab And Spinach Filling falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Flounder With Crab And Spinach Filling?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flounder With Crab And Spinach Filling Recipe

Name: Flounder With Crab And Spinach Filling
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (4 oz. each) flounder, sole or orange roughy fillets; salt and pepper; 1 pkg. (10 oz.) frozen chopped spinach, thawed and squeezed dry; 4 oz. crab meat, drained; 4 tsp. minced onion; 3 Tbsp. mayonnaise; 2 tsp. Dijon mustard; 1/8 tsp. salt; 1/8 tsp. pepper

Try this homemade Flounder With Crab And Spinach Filling recipe the whole family will love. Made with flounder, salt, spinach and crab meat. Easy step-b…

This Flounder With Crab And Spinach Filling relies on simple, everyday ingredients such as salt and pepper, crab meat, drained, minced onion and mayonnaise. It comes together quickly and makes 4 servings, at about 139 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

4 (4 oz. each) flounder, sole or orange roughy fillets
salt and pepper
1 pkg. (10 oz.) frozen chopped spinach, thawed and squeezed dry
4 oz. crab meat, drained
4 tsp. minced onion
3 Tbsp. mayonnaise
2 tsp. Dijon mustard
1/8 tsp. salt
1/8 tsp. pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
139 kcal
Category
Seafood

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