Flounder Stuffed With Crabmeat (Lite-Bleu) Recipe

Name: Flounder Stuffed With Crabmeat (Lite-Bleu)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: stuffing; 1/2 small onion, minced; 1 stalk celery, minced; 1/4 red bell pepper, minced; 1 garlic clove, minced; 1/2 teaspoon Old Bay Seasoning; 2 ounces lump crabmeat; 2 tablespoons seasoned bread crumbs, more if needed; Fish; 12 ounces flounder fillets; 1 dash salt; 1 dash black pepper; 2 teaspoons olive oil; 1/2 teaspoon paprika; 1 tablespoon lemon juice; 1/2 lemon, cut into wedges for garnish; Sides; 2 cups broccoli, steamed; 1 pear, halved

Servings: persons

stuffing
1/2 small onion, minced
1 stalk celery, minced
1/4 red bell pepper, minced
1 garlic clove, minced
1/2 teaspoon Old Bay Seasoning
2 ounces lump crabmeat
2 tablespoons seasoned bread crumbs, more if needed
Fish
12 ounces flounder fillets
1 dash salt
1 dash black pepper
2 teaspoons olive oil
1/2 teaspoon paprika
1 tablespoon lemon juice
1/2 lemon, cut into wedges for garnish
Sides
2 cups broccoli, steamed
1 pear, halved

1
Preheat the oven to 400u00b0F In a saute pan, spray with non-stick cooking spray. Add the onions, garlic, celery, and peppers. Saute for 2 minutes, or until the vegetables are wilted.
2
Season with Old Bay. Saute for 2 minutes. Remove from the heat and place mixture into a bowl. Gently stir in the crabmeat, then the bread crumbs a little at a time, adding more as needed to gently bind. Set aside to cool.
3
Season the fish with salt and pepper. Place equal amounts of filling onto each fillet and roll up. (alternatively, you can place one fillet on the baking sheet, place filling atop the fillet, then place another on top, off to the side, to resemble a pocket of stuffing).
4
Place the fish on a baking dish seam side down. Drizzle top of fish olive oil then sprinkle with paprika and a splash of lemon juice. Place the pan in the oven and bake for 20-25 minutes.
5
Remove the fish from the oven and serve with lemon wedges and broccoli sprayed with a few sprays of no-fat butter spray. Have the fruit for dessert.

123

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: stuffing, 1/2 small onion, minced, 1 stalk celery, minced, 1/4 red bell pepper, minced, and more.

Yes, Flounder Stuffed With Crabmeat (Lite-Bleu) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Flounder Stuffed With Crabmeat (Lite-Bleu)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions