Flounder Roll-Ups Recipe

Name: Flounder Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 fillets of flounder; 1/2 c. scallops, shrimp or lobster meat, chopped fine; 1/3 c. vegetable oil; 1 Tbsp. minced onion; 1/2 Tbsp. minced parsley; 2 garlic cloves, minced; grated Parmesan cheese; juice of one lemon; 20 Ritz crackers, crushed; 3 Tbsp. melted butter

Servings: persons

6 fillets of flounder
1/2 c. scallops, shrimp or lobster meat, chopped fine
1/3 c. vegetable oil
1 Tbsp. minced onion
1/2 Tbsp. minced parsley
2 garlic cloves, minced
grated Parmesan cheese
juice of one lemon
20 Ritz crackers, crushed
3 Tbsp. melted butter

1
Preheat oven to 350u00b0.
2
In medium-sized frying pan, saute scallops, onion, parsley and garlic in oil for 1 minute, stirring constantly.
3
Remove from heat and mix in cracker crumbs. Divide dressing equally, spreading evenly over fillets.
4
Sprinkle with grated cheese and few drops of lemon juice.
5
Roll each fillet, jelly roll fashion, and secure with toothpicks.
6
Brush each with melted butter.
7
Place on cookie sheet, cover lightly with foil and bake for 10 minutes.
8
Remove foil and cook 10 minutes more, or until fish flakes easily when touched with fork.
9
Serve immediately.

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 fillets of flounder, 1/2 c. scallops, shrimp or lobster meat, chopped fine, 1/3 c. vegetable oil, 1 Tbsp. minced onion, and more.

Yes, Flounder Roll-Ups falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flounder Roll-Ups

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