Flounder Mediterranean Recipe

Name: Flounder Mediterranean
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 roma (plum) tomatoes; 2 tablespoons extra virgin olive oil; 1/2 Spanish onion, chopped; 2 cloves garlic, chopped; 1 pinch Italian seasoning; 24 kalamata olives, pitted and chopped; 1/4 cup white wine; 1/4 cup capers; 1 teaspoon fresh lemon juice; 6 leaves fresh basil, chopped; 3 tablespoons freshly grated Parmesan cheese; 1 pound flounder fillets; 6 leaves fresh basil, torn

Servings: persons

5 roma (plum) tomatoes
2 tablespoons extra virgin olive oil
1/2 Spanish onion, chopped
2 cloves garlic, chopped
1 pinch Italian seasoning
24 kalamata olives, pitted and chopped
1/4 cup white wine
1/4 cup capers
1 teaspoon fresh lemon juice
6 leaves fresh basil, chopped
3 tablespoons freshly grated Parmesan cheese
1 pound flounder fillets
6 leaves fresh basil, torn

1
Preheat oven to 425 degrees F (220 degrees C).
2
Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside.
3
Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
4
Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves.
5
Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.

211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 5 roma (plum) tomatoes, 2 tablespoons extra virgin olive oil, 1/2 Spanish onion, chopped, 2 cloves garlic, chopped, and more.

Yes, Flounder Mediterranean falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flounder Mediterranean

How did you like this recipe?

Frequently Asked Questions