Flounder Florentine Recipe

Name: Flounder Florentine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (10 oz.) pkg. frozen chopped spinach; 4 Tbsp. chopped onion; 2 tsp. salt; 1/2 tsp. pepper; 4 Tbsp. salad oil; 2 Tbsp. butter; 1 1/2 Tbsp. flour; 1 c. milk; 4 Tbsp. dry vermouth; 1 lb. flounder fillets, cut in serving pieces; 1 c. grated Cheddar cheese

Servings: persons

2 (10 oz.) pkg. frozen chopped spinach
4 Tbsp. chopped onion
2 tsp. salt
1/2 tsp. pepper
4 Tbsp. salad oil
2 Tbsp. butter
1 1/2 Tbsp. flour
1 c. milk
4 Tbsp. dry vermouth
1 lb. flounder fillets, cut in serving pieces
1 c. grated Cheddar cheese

1
Cook and drain spinach.
2
Place in greased shallow casserole. Sprinkle with onion, seasonings and oil.
3
In saucepan, melt butter.
4
Stir in flour until smooth.
5
Blend in milk; stir until thickened.
6
Season with additional salt.
7
Add vermouth.
8
If using frozen fish, thaw and squeeze out water between paper towels. Place fillets over spinach.
9
Pour white sauce over all; sprinkle with cheese.
10
Bake at 350u00b0 for 45 minutes.

499

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 (10 oz.) pkg. frozen chopped spinach, 4 Tbsp. chopped onion, 2 tsp. salt, 1/2 tsp. pepper, and more.

Yes, Flounder Florentine falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Flounder Florentine

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