Flounder Fillets With Chopped Pecans Recipe

Name: Flounder Fillets With Chopped Pecans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 small skinless fillets, about 1 1/2 pounds total; Salt and freshly ground pepper to taste; 1 large egg; 3 tablespoons water; 2 teaspoons dark soy sauce; 3/4 cup pecans chopped fine with a food processor or heavy knife; 3 tablespoons vegetable oil; 2 tablespoons olive oil; 2 tablespoons butter; 1 tablespoon fresh lime or lemon juice; 3 tablespoons chopped coriander or parsley

Servings: persons

8 small skinless fillets, about 1 1/2 pounds total
Salt and freshly ground pepper to taste
1 large egg
3 tablespoons water
2 teaspoons dark soy sauce
3/4 cup pecans chopped fine with a food processor or heavy knife
3 tablespoons vegetable oil
2 tablespoons olive oil
2 tablespoons butter
1 tablespoon fresh lime or lemon juice
3 tablespoons chopped coriander or parsley

1
Sprinkle the flounder fillets on both sides with salt and pepper to taste.
2
With a fork or a wire whisk, beat the egg with the water and soy sauce.
3
Place the chopped nuts on a flat dish.
4
Dip the fillets one at a time into the egg mixture until well coated.
5
Remove the excess.
6
Then dredge the fillets in the chopped nuts.
7
Pat them firmly so they are evenly coated.
8
Heat one tablespoon of the vegetable oil in a large nonstick skillet over medium-high heat.
9
When hot, add as many fillets as will fit without crowding.
10
Saute for a total of about 2 minutes, or until lightly browned on both sides.
11
Do not overcook.
12
Cooking time will vary with the thickness of the fillets.
13
Add more oil as necessary.
14
Transfer fillets to a warm serving plate or platter.
15
Keep warm.
16
Cook the remaining pieces.
17
When all the fillets are cooked, wipe the pan clean with paper towels.
18
Add olive oil and butter.
19
Cook until butter foams and starts to brown.
20
Add lime juice and pour the mixture over the fish.
21
Sprinkle with coriander and serve immediately.

399

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 small skinless fillets, about 1 1/2 pounds total, Salt and freshly ground pepper to taste, 1 large egg, 3 tablespoons water, and more.

Yes, Flounder Fillets With Chopped Pecans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Flounder Fillets With Chopped Pecans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions