Flaxmeal Banana Muffins Recipe

Name: Flaxmeal Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dry Ingredients; 1 1/4 Cup White Flour; 1/4 c. Unprocessed Wheat Bran; 2 1/4 teaspoons Baking Powder; 1/4 teaspoon Salt; 1/4 teaspoon Nutmeg (fresh ground if possible); 3/4 cup Flax meal; 1/2 Tablespoon Cinnamon; Wet Ingredients; 1 cup mashed bananas (extra/over ripe) can be previously frozen but bring to room temperature; 1/4 cup brewed Coffee (warm or cold)-not hot; 1/2 Tablespoon of cooking oil; 1/4 teaspoon almond extract; 1/2 Tablespoon vanilla; 1/4 teaspoon grated orange peel (scant 1/4 teaspoon); 1/2 cup packed dark brown sugar; 1 whole egg + 1 egg white

Servings: persons

Dry Ingredients
1 1/4 Cup White Flour
1/4 c. Unprocessed Wheat Bran
2 1/4 teaspoons Baking Powder
1/4 teaspoon Salt
1/4 teaspoon Nutmeg (fresh ground if possible)
3/4 cup Flax meal
1/2 Tablespoon Cinnamon
Wet Ingredients
1 cup mashed bananas (extra/over ripe) can be previously frozen but bring to room temperature
1/4 cup brewed Coffee (warm or cold)-not hot
1/2 Tablespoon of cooking oil
1/4 teaspoon almond extract
1/2 Tablespoon vanilla
1/4 teaspoon grated orange peel (scant 1/4 teaspoon)
1/2 cup packed dark brown sugar
1 whole egg + 1 egg white

1
Combine dry ingredients in small bowl set aside.
2
Preheat oven to 350 degrees
3
In separate large mixing bowl, mash bananas with mixer and mix with brown sugar, and oil. Add in egg and egg white one at a time. Add orange peel, vanilla, almond extract and coffee. Mix well.
4
Add dry ingredients to wet all at once, and gently stir by hand until just combined and smooth. Divide batter evenly among 12 muffin cups. Bake for 12-17 minutes. Muffins may need to remain small, I have not experimented with larger muffins.
5
Each muffin has 125 calories, 3 grams of fat, 3 grams of dietary fiber, 3 grams protein, and 1300mg Omega 3 (1 tablespoon flaxmeal per muffin)

602

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Dry Ingredients, 1 1/4 Cup White Flour, 1/4 c. Unprocessed Wheat Bran, 2 1/4 teaspoons Baking Powder, and more.

Yes, Flaxmeal Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Flaxmeal Banana Muffins

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