Try this homemade Flavorful Flounder For The Oven recipe the whole family will love. Made with cooking spray, flounder fillets, salt and lemon juice. Ea…
This Flavorful Flounder For The Oven relies on simple, everyday ingredients such as cooking spray, salt, lemon juice, divided and grated parmesan cheese. It comes together quickly and makes 4 servings, at about 240 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026