Flavorful Catfish Fillets

Name: Flavorful Catfish Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup buttermilk; 2 teaspoons Dijon mustard; 1/2 cup cornmeal; 1 teaspoon salt; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 teaspoon paprika; 1/2 teaspoon dried thyme; 1/2 teaspoon black pepper; 1/4 - 1/2 teaspoon cayenne pepper; 1 lb catfish fillet; 4 lemon wedges (optional)

Eats Now Editorial Team · 167 kcal · Seafood

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Flavorful Catfish Fillets – a delicious recipe with buttermilk, mustard, cornmeal, salt, onion powder, garlic. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1/4 cup buttermilk
2 teaspoons Dijon mustard
1/2 cup cornmeal
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1/4 - 1/2 teaspoon cayenne pepper
1 lb catfish fillet
4 lemon wedges (optional)

1
In a shallow bowl, whisk buttermilk and Dijon until smooth. In another bowl, combine the cornmeal and seasonings. Dip fillets into buttermilk mixture, then into cornmeal mixture. Place 1 inch apart on a wire rack coated with cooking spray. Place rack on a baking sheet. Broil 4 inches from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup buttermilk, 2 teaspoons Dijon mustard, 1/2 cup cornmeal, 1 teaspoon salt, and more.

Yes, Flavorful Catfish Fillets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
167 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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