Flavorful Catfish Fillets

Name: Flavorful Catfish Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c 1% buttermilk; 2 tsp dijon mustard; 1/2 c cornmeal; 1 tsp each salt; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp paprika; 1/2 tsp dried thyme; 1/2 tsp pepper; 1/4 to 1/2 tsp cayenne pepper; 1 lb catfish fillets; lemon wedges (optional)

Eats Now Editorial Team · 144 kcal · Seafood

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Flavorful Catfish Fillets – a delicious recipe with buttermilk, mustard, cornmeal, salt, onion, garlic. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1/4 c 1% buttermilk
2 tsp dijon mustard
1/2 c cornmeal
1 tsp each salt
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
1/2 tsp dried thyme
1/2 tsp pepper
1/4 to 1/2 tsp cayenne pepper
1 lb catfish fillets
lemon wedges (optional)

1
In a shallow bowl, whisk buttermilk and mustard until smooth. In another bowl, combine the cornmeal and seasonings.
2
Dip fillets into buttermilk mixture, then into cornmeal mixture place 1 in apart on a wire rack coated with non stick cooking spray.
3
Place rack on a baking sheet.
4
Broil 4 in from the heat for 3 to 4 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.

144

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 c 1% buttermilk, 2 tsp dijon mustard, 1/2 c cornmeal, 1 tsp each salt, and more.

Yes, Flavorful Catfish Fillets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
144 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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