Flatbreads With Spinach, Lentil And Zucchini Salad Recipe

Name: Flatbreads With Spinach, Lentil And Zucchini Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups flour; 1/2 cup self-rising flour; None None Pinch baking soda; 2 tsp sugar; 1 tsp black sesame seeds; 1 tsp sea salt flakes; 1/2 cup sour cream; 2 tbsp vegetable oil; 4 medium zucchini, thinly sliced; 1 can (15 oz) green lentils, drained and rinsed; 2 oz baby spinach leaves; 1/3 cup mango chutney; 1/4 cup cashews; None None FOR THE CASHEW YOGURT; 1/3 cup cashews, coarsely chopped; 3/4 cup Greek yogurt; 2 tbsp shredded fresh mint leaves; 1 tbsp lime juice

Servings: persons

1 1/2 cups flour
1/2 cup self-rising flour
None None Pinch baking soda
2 tsp sugar
1 tsp black sesame seeds
1 tsp sea salt flakes
1/2 cup sour cream
2 tbsp vegetable oil
4 medium zucchini, thinly sliced
1 can (15 oz) green lentils, drained and rinsed
2 oz baby spinach leaves
1/3 cup mango chutney
1/4 cup cashews
None None FOR THE CASHEW YOGURT
1/3 cup cashews, coarsely chopped
3/4 cup Greek yogurt
2 tbsp shredded fresh mint leaves
1 tbsp lime juice

1
Sift flours and baking soda into a large bowl. Stir in sugar, seeds and salt. Whisk sour cream, half the oil and 1/3 cup water in a medium bowl. Pour into flour mixture; stir to combine. Knead dough until smooth; cover.
2
Heat an oiled grill pan on medium-high heat. Cook zucchini until tender. Transfer to a large bowl. Add lentils and spinach, toss gently to combine. Season to taste.
3
For the cashew yogurt, combine all ingredients in a small bowl; season to taste.
4
Divide dough into 4 pieces; roll out on a floured surface into oval shapes about 11 inches long. Brush with remaining oil.
5
Heat the oiled grill pan on medium-high heat. Cook flatbreads for 2 mins each side, or until golden and cooked through.
6
Spread one side of flatbreads with chutney. Top with lentil salad and cashew yogurt. Sprinkle with cashews.

549

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 1/2 cups flour, 1/2 cup self-rising flour, None None Pinch baking soda, 2 tsp sugar, and more.

Yes, Flatbreads With Spinach, Lentil And Zucchini Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Flatbreads With Spinach, Lentil And Zucchini Salad

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