Flat Iron Steaks with Great Green Sauce and Nutty "

Name: Flat Iron Steaks with Great Green Sauce and Nutty "Roni-N-Rice"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra-virgin olive oil, 1 turn of the pan; 1 tablespoon butter; 1/4 to 1/3 cup broken thin spaghetti or vermicelli pasta; 2 ounces (1/4 cup) slivered almonds; 1 cup enriched white rice; 2 cups chicken stock; 2 tablespoons chopped flat-leaf parsley; 4 (6 to 8-ounce) pieces Flat Iron steak, a tender but steaky, affordable cut of beef from the tip of the shoulder top blade, available from the butcher counter; Salt; Extra-virgin olive oil, for drizzling; 1 cup flat-leaf parsley; 1 shallot, coarsely chopped; 3 tablespoons capers; 6 fillets anchovies; 2 teaspoons Worcestershire sauce, eyeball it; 1 tablespoon red wine vinegar; Black pepper; 2 beefsteak tomatoes, sliced

Servings: persons

1 tablespoon extra-virgin olive oil, 1 turn of the pan
1 tablespoon butter
1/4 to 1/3 cup broken thin spaghetti or vermicelli pasta
2 ounces (1/4 cup) slivered almonds
1 cup enriched white rice
2 cups chicken stock
2 tablespoons chopped flat-leaf parsley
4 (6 to 8-ounce) pieces Flat Iron steak, a tender but steaky, affordable cut of beef from the tip of the shoulder top blade, available from the butcher counter
Salt
Extra-virgin olive oil, for drizzling
1 cup flat-leaf parsley
1 shallot, coarsely chopped
3 tablespoons capers
6 fillets anchovies
2 teaspoons Worcestershire sauce, eyeball it
1 tablespoon red wine vinegar
Black pepper
2 beefsteak tomatoes, sliced

1
Preheat a medium saucepan over medium heat.
2
Add oil and butter.
3
When butter melts, toast broken pasta and nuts for 2 to 3 minutes, until lightly golden.
4
Add rice and stock, raise heat and bring liquid to a boil.
5
Stir rice, cover pot and reduce heat to simmer.
6
Cook rice 18 minutes, until tender.
7
Add parsley and fluff with fork.
8
Preheat a griddle pan or large nonstick skillet to medium-high heat.
9
Season steaks with salt and drizzle with a little extra-virgin olive oil.
10
When pan is very hot, add meat and cook steaks 4 minutes on each side, medium rare, up to 6 or 7 minutes on each side, medium well.
11
Medium rare is recommended for this cut of meat, similar to a hanger steak.
12
Place parsley, shallot, capers, anchovies in a food processor and grind.
13
Scrape herb mix into a small bowl.
14
Stir in Worcestershire sauce and vinegar and about 1 teaspoon of coarse black pepper, 1/3 palm full.
15
To serve, place steaks alongside a serving of rice.
16
Top steaks with 1/4 of the sauce.
17
Garnish plate with sliced tomatoes seasoned with salt and pepper.

835

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 tablespoon extra-virgin olive oil, 1 turn of the pan, 1 tablespoon butter, 1/4 to 1/3 cup broken thin spaghetti or vermicelli pasta, 2 ounces (1/4 cup) slivered almonds, and more.

Yes, Flat Iron Steaks with Great Green Sauce and Nutty "Roni-N-Rice" falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Flat Iron Steaks with Great Green Sauce and Nutty "Roni-N-Rice"

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions