Flank Steak With Black Beans and Slaw Recipe

Name: Flank Steak With Black Beans and Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 pounds flank steak; 3 teaspoons chili powder; Kosher salt; 1 tablespoon extra-virgin olive oil; 4 cups shredded red cabbage (about 1/2 small head); 2 tablespoons fresh lime juice; 2 tablespoons mayonnaise; 4 tablespoons chopped fresh cilantro; 1/2 small onion, finely chopped; 1 tablespoon tomato paste; 1 cup low-sodium chicken broth; 1 15 -ounce can black beans, drained and rinsed

Servings: persons

1 1/4 pounds flank steak
3 teaspoons chili powder
Kosher salt
1 tablespoon extra-virgin olive oil
4 cups shredded red cabbage (about 1/2 small head)
2 tablespoons fresh lime juice
2 tablespoons mayonnaise
4 tablespoons chopped fresh cilantro
1/2 small onion, finely chopped
1 tablespoon tomato paste
1 cup low-sodium chicken broth
1 15 -ounce can black beans, drained and rinsed

1
Sprinkle the steak with 2 teaspoons chili powder and 3/4 teaspoon salt.
2
Heat 1/2 tablespoon olive oil in a large skillet over medium-high heat.
3
Add the steak; cook about 5 minutes per side for medium rare.
4
Meanwhile, make the slaw: Toss the cabbage with the lime juice, mayonnaise, 2 tablespoons cilantro, the remaining 1 teaspoon chili powder, and salt to taste.
5
Chill until ready to serve.
6
Transfer the steak to a cutting board and let rest 10 minutes.
7
Meanwhile, heat the remaining 1/2 tablespoon olive oil in the same skillet over medium heat.
8
Add the onion and tomato paste and cook, stirring, until the onion is soft, 2 to 3 minutes.
9
Add the chicken broth and beans and bring to a simmer.
10
Coarsely mash the beans with a spoon; continue cooking until slightly thickened, about 4 more minutes.
11
Add the remaining 2 tablespoons cilantro and salt to taste.
12
Slice the steak; top with the black beans and serve with the slaw.
13
Per serving: Calories 390; Fat 18 g (Saturated 4 g); Cholesterol 56 mg; Sodium 552 mg; Carbohydrate 19 g; Fiber 5 g; Protein 38 g
14
Photograph by Antonis Achilleos

610

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Fat

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/4 pounds flank steak, 3 teaspoons chili powder, Kosher salt, 1 tablespoon extra-virgin olive oil, and more.

Yes, Flank Steak With Black Beans and Slaw falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Flank Steak With Black Beans and Slaw

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