Flank-Steak Fajitas With Spicy Garden Vegetables Recipe

Name: Flank-Steak Fajitas With Spicy Garden Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Marinade:; 1/3 cup minced fresh cilantro; 1/3 cup fresh lime juice; 1/3 cup water; 4 teaspoons dried oregano; 1 tablespoon ground cumin; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon crushed red pepper; 5 garlic cloves, minced; Fajitas:; 1 cup vertically sliced onion; 1 (1-pound) flank steak, cut into strips; Cooking spray; 1 cup red bell pepper strips; 1 cup julienne-cut yellow squash; 1 cup julienne-cut zucchini; 1 cup fresh corn kernels (about 2 ears); 6 (10-inch) fat-free flour tortillas; 2 cups chopped tomato; 2 tablespoons low-fat sour cream

Servings: persons

Marinade:
1/3 cup minced fresh cilantro
1/3 cup fresh lime juice
1/3 cup water
4 teaspoons dried oregano
1 tablespoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper
5 garlic cloves, minced
Fajitas:
1 cup vertically sliced onion
1 (1-pound) flank steak, cut into strips
Cooking spray
1 cup red bell pepper strips
1 cup julienne-cut yellow squash
1 cup julienne-cut zucchini
1 cup fresh corn kernels (about 2 ears)
6 (10-inch) fat-free flour tortillas
2 cups chopped tomato
2 tablespoons low-fat sour cream

1
Prepare the marinade: Combine the first 9 ingredients in a small bowl.
2
Prepare fajitas: Combine 1/3 cup marinade, onion, and steak in a large zip-top plastic bag; seal. Marinate in refrigerator 1 hour, turning occasionally. Remove steak mixture from bag; discard marinade.
3
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add the steak mixture, and stir-fry 5 minutes. Place the steak mixture in a large bowl, and keep warm.
4
Add bell pepper, squash, zucchini, corn, and remaining marinade to skillet; stir-fry 5 minutes or until vegetables are crisp-tender. Add to steak mixture; toss gently.
5
Warm tortillas according to package directions. Arrange 1 cup steak mixture, 1/3 cup tomato, and 1 teaspoon sour cream down center of each tortilla; roll up.

979

kcal

Calories

Fat

191

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Marinade:, 1/3 cup minced fresh cilantro, 1/3 cup fresh lime juice, 1/3 cup water, and more.

Yes, Flank-Steak Fajitas With Spicy Garden Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flank-Steak Fajitas With Spicy Garden Vegetables

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