Flank Steak Burritos

1. 1

   Put the lettuce, tomatoes, green onions, sour cream, salsa, and cilantro in separate bowls.

2. 2

   Put the steak in a serving dish.

3. 3

   Put the beans in a small microwaveable bowl.

4. 4

   Microwave, covered, on 100 percent power (high) for 1 minute, or until hot, stirring once.

5. 5

   Or warm the beans in a small saucepan over medium-high heat for 1 to 2 minutes, stirring once.

6. 6

   Using the package directions, heat the tortillas in the microwave or oven until soft and pliable.

7. 7

   Let each diner assemble his or her own burrito.

8. 8

   If your microwave is large enough, warm the steak, beans, and tortillas at the same time.

9. 9

   For mashed beans with a slightly thinner consistency, warm them with several tablespoons of salsa (lowest sodium available) or water.

10. 10

    Start with 2 tablespoons, adding more if you like a thinner consistency.

11. 11

    (Per Serving)

12. 12

    Calories: 241

13. 13

    Total Fat: 4.5g

14. 14

    Saturated: 1.5g

15. 15

    Trans: 0.0g

16. 16

    Polyunsaturated: 0.5g

17. 17

    Monounsaturated: 2.0g

18. 18

    Cholesterol: 27mg

19. 19

    Sodium: 382mg

20. 20

    Carbohydrates: 30g

21. 21

    Fiber: 5g

22. 22

    Sugars: 6g

23. 23

    Protein: 18g

24. 24

    Dietary Exchanges

25. 25

    1 1/2 Starch

26. 26

    1 Vegetable

27. 27

    2 Lean Meat

* Per serving · 4 servings · Values may vary.

No additional tips available.