Flank Steak Recipe

Name: Flank Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. flank steak (London broil), cut into 1-inch strips; 1 onion, quartered; 3 c. water; 1 small jar chopped pimentos; 2 green peppers, cut into strips; 2 onions, cut in strips; Italian bread, cut into 1/2-inch slices; 4 cloves garlic, crushed; 1 (10 3/4 oz.) can tomato puree; 2 bay leaves; 1/2 c. water; 1 can peas

Servings: persons

2 lb. flank steak (London broil), cut into 1-inch strips
1 onion, quartered
3 c. water
1 small jar chopped pimentos
2 green peppers, cut into strips
2 onions, cut in strips
Italian bread, cut into 1/2-inch slices
4 cloves garlic, crushed
1 (10 3/4 oz.) can tomato puree
2 bay leaves
1/2 c. water
1 can peas

1
Combine steak, onion quarters and water in a pot.
2
Bring to a boil.
3
Cover, reduce heat and simmer for one hour or until meat is tender.
4
Drain; reserve 1 1/2 cups of liquid.
5
Cool.
6
Shred meat or cut into small pieces; set aside.
7
Cook peppers, onion strips and garlic in 2 tablespoons oil in a large skillet for 3 minutes. Stir in meat and reserved liquid (1 1/2 cups).
8
Cook 10 minutes. Add peas.
9
Remove bay leaves.
10
Stir well and cook 10 minutes. Toast garlic bread and serve with meat mixture.

750

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lb. flank steak (London broil), cut into 1-inch strips, 1 onion, quartered, 3 c. water, 1 small jar chopped pimentos, and more.

Yes, Flank Steak falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flank Steak

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