Flan

Name: Flan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 eggs; 3 egg whites; 1/2 c. (low-fat 2%) milk; 1 (12 oz.) can evaporated skim milk; 3 Tbsp. sugar; 1 tsp. vanilla; 1/2 tsp. maple extract; 1/2 tsp. ground cinnamon (for garnish); 1/8 tsp. ground nutmeg; 1/8 tsp. salt

Eats Now Editorial Team · 254 kcal · General

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Flan – a delicious recipe with eggs, egg whites, milk, milk, sugar, vanilla. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 eggs
3 egg whites
1/2 c. (low-fat 2%) milk
1 (12 oz.) can evaporated skim milk
3 Tbsp. sugar
1 tsp. vanilla
1/2 tsp. maple extract
1/2 tsp. ground cinnamon (for garnish)
1/8 tsp. ground nutmeg
1/8 tsp. salt

1
Preheat oven to 250u00b0.
2
Blend well all ingredients in a blender.
3
Pour mixture into baking dish or 4 individual ramekins. Sprinkle generously with cinnamon.
4
(If using ramekins, place on baking sheet for easier handling.) Place in preheated oven to bake about 1 hour or until set.
5
May be served warm, at room temperature or cold.

254

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 eggs, 3 egg whites, 1/2 c. (low-fat 2%) milk, 1 (12 oz.) can evaporated skim milk, and more.

Yes, Flan falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
254 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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