Five Spice Chicken And Orange Salad Recipe

Name: Five Spice Chicken And Orange Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 teaspoons extra virgin olive oil, divided; 1 teaspoon five-spice powder (see Ingredient note); 1 teaspoon kosher salt, divided; 1/2 teaspoon fresh ground pepper, plus more to taste; 1 lb boneless skinless chicken breast; 3 oranges; ½ cups greens (asian blend, roamine etc); 1 red bell pepper, cut into thin strips; 1/2 cup red onion, very thinly sliced; 3 tablespoons cider vinegar; 1 tablespoon Dijon mustard

Servings: persons

6 teaspoons extra virgin olive oil, divided
1 teaspoon five-spice powder (see Ingredient note)
1 teaspoon kosher salt, divided
1/2 teaspoon fresh ground pepper, plus more to taste
1 lb boneless skinless chicken breast
3 oranges
½ cups greens (asian blend, roamine etc)
1 red bell pepper, cut into thin strips
1/2 cup red onion, very thinly sliced
3 tablespoons cider vinegar
1 tablespoon Dijon mustard

1
Preheat oven to 450 degrees F.
2
Combine 1 teaspoon oil, five-spice powder, 1/2 teaspoon salt and 1/2 teaspoon pepper in a small bowl.
3
Rub the mixture into both sides of the chicken breasts.
4
Heat 1 teaspoon oil in a large ovenproof nonstick skillet over medium-high heat.
5
Add chicken breasts; cook until browned on one side, 3 to 5 minutes. Turn them over and transfer the pan to the oven.
6
Roast until the chicken is just cooked through (6- 8 minutes or until an instant read thermometer reads 165*F).
7
Transfer the chicken to a cutting board; let rest for 5 minutes (it will finish cooking as it rests).
8
Meanwhile, peel and segment two of the oranges collecting segments and any juice in a large bowl.
9
Discard membranes, pith and skin.
10
Add the greens, bell pepper and onion to the bowl.
11
Zest and juice the remaining orange.
12
Place the zest and juice in a small bowl; whisk in vinegar, mustard, the remaining 4 teaspoons oil, remaining 1/2 teaspoon salt and freshly ground pepper to taste.
13
Pour the dressing over the salad; toss to combine.
14
Slice the chicken and serve on the salad.

313

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 teaspoons extra virgin olive oil, divided, 1 teaspoon five-spice powder (see Ingredient note), 1 teaspoon kosher salt, divided, 1/2 teaspoon fresh ground pepper, plus more to taste, and more.

Yes, Five Spice Chicken And Orange Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Five Spice Chicken And Orange Salad

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