How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Five (Or More!) Ingredient Garlic Quinoa?

You need 6 ingredients. The key ingredients include: 1/2 cup sweet onions or 1/2 cup red onion, chopped, 2 teaspoons fresh garlic, minced, 1 small carrot, grated, 1 cup quinoa, rinsed, drained & toasted (see Quinoa-Toasted), and more.

Is Five (Or More!) Ingredient Garlic Quinoa suitable as vegetarian?

Yes, Five (Or More!) Ingredient Garlic Quinoa falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Five (Or More!) Ingredient Garlic Quinoa?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Five (Or More!) Ingredient Garlic Quinoa Recipe

Name: Five (Or More!) Ingredient Garlic Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup sweet onions or 1/2 cup red onion, chopped; 2 teaspoons fresh garlic, minced; 1 small carrot, grated; 1 cup quinoa, rinsed, drained & toasted (see Quinoa-Toasted); 2 cups water; 1/4 teaspoon sea salt

Try this homemade Five (Or More!) Ingredient Garlic Quinoa recipe the whole family will love. Made with sweet onions, fresh garlic, carrot and quinoa. E…

This Five (Or More!) Ingredient Garlic Quinoa relies on simple, everyday ingredients such as fresh garlic, minced, small carrot, grated, water and sea salt. It comes together quickly and makes 4 servings, at about 22 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1/2 cup sweet onions or 1/2 cup red onion, chopped
2 teaspoons fresh garlic, minced
1 small carrot, grated
1 cup quinoa, rinsed, drained & toasted (see Quinoa-Toasted)
2 cups water
1/4 teaspoon sea salt

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Quick Info

Servings
4 servings
Calories
22 kcal
Category
Vegetarian

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