Five-Grain Fitness Waffles Recipe

Name: Five-Grain Fitness Waffles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup all purpose flour; 1/2 cup whole wheat flour; 1/4 cup barley flour; 1/4 cup corn flour or cornmeal; 1/4 cup rye flour; 1/4 cup buckwheat flour; 1/4 cup toasted wheat germ; 2 teaspoons baking powder; 1 teaspoon ground cardamom; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 4 large eggs, separated; 2 cups buttermilk; 1/4 cup canola oil or unsalted butter, melted; 2 tablespoons honey or maple syrup; Maple syrup, Blueberry Sauce, or Swiss Whipped Honey Butter for topping

Servings: persons

2/3 cup all purpose flour
1/2 cup whole wheat flour
1/4 cup barley flour
1/4 cup corn flour or cornmeal
1/4 cup rye flour
1/4 cup buckwheat flour
1/4 cup toasted wheat germ
2 teaspoons baking powder
1 teaspoon ground cardamom
1/2 teaspoon baking soda
1/4 teaspoon salt
4 large eggs, separated
2 cups buttermilk
1/4 cup canola oil or unsalted butter, melted
2 tablespoons honey or maple syrup
Maple syrup, Blueberry Sauce, or Swiss Whipped Honey Butter for topping

1
Preheat a waffle iron.
2
In a bowl, whisk together the flours, wheat germ, baking powder, cardamom, baking soda, and salt.
3
In another bowl, beat the egg whites with an electric mixer until soft, glossy peaks form.
4
In another bowl, beat or whisk together the egg yolks, buttermilk, oil, and honey.
5
Add the buttermilk mixture to the dry ingredients and mix just until combined.
6
Fold in the egg whites.
7
Spoon or pour about 1 cup batter onto the hot iron.
8
Close the lid.
9
Bake until the waffle is golden brown, about 4 minutes.
10
Remove with a fork to a warm plate.
11
Serve at once or keep warm on a baking sheet in a 200F oven.
12
Repeat with the remaining batter.
13
Top with maple syrup, Blueberry Sauce, or Swiss Whipped Honey Butter.

1344

kcal

Calories

118

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2/3 cup all purpose flour, 1/2 cup whole wheat flour, 1/4 cup barley flour, 1/4 cup corn flour or cornmeal, and more.

Yes, Five-Grain Fitness Waffles falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Five-Grain Fitness Waffles

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