Five-Flavor Fish – a delicious recipe with Olive oil spray, ground cumin, chili powder, garlic, onion powder, thyme. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Preheat the oven to 425F.
2
Heavily spray a 13 x 9 x 2-inch glass baking dish with olive oil spray.
3
In a small bowl, stir together the remaining ingredients except the fish.
4
Sprinkle on both sides of the fish, pressing gently so the mixture adheres.
5
Put the fish in a single layer in the baking dish.
6
Bake for 10 to 12 minutes, or until the fish flakes easily when tested with a fork.
7
Orange roughy is usually frozen, then sent to the grocery store and thawed.
8
If you refreeze and rethaw it, the texture will be harmed.
9
(Per Serving)
10
Calories: 96
11
Total Fat: 1.0g
12
Saturated: 0.0g
13
Trans: 0.0g
14
Polyunsaturated: 0.0g
15
Monounsaturated: 0.5g
16
Cholesterol: 68mg
17
Sodium: 66mg
18
Carbohydrates: 1g
19
Fiber: 0g
20
Sugars: 0g
21
Protein: 20g
22
Dietary Exchanges
23
3 Very Lean Meat
54
kcal
Calories
13
g
Carbs
1
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: Olive oil spray, 1 teaspoon ground cumin, 1 teaspoon chili powder, 1/2 teaspoon garlic powder, and more.
Yes, Five-Flavor Fish falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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