How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fitness Muffins?

You need 11 ingredients. The key ingredients include: 60 g bell peppers, chopped, 1 tomatoes, diced, 100 g sweet corn (I use canned), 100 g peas (fresh and prepared or frozen and thawed), and more.

Is Fitness Muffins suitable as baking & desserts?

Yes, Fitness Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Fitness Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Fitness Muffins Recipe

Name: Fitness Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 60 g bell peppers, chopped; 1 tomatoes, diced; 100 g sweet corn (I use canned); 100 g peas (fresh and prepared or frozen and thawed); 100 g flour; 100 g whole grain flour (I use spelt); 2 teaspoons baking powder; 80 ml olive oil; 100 ml buttermilk; salt and pepper; 6 tablespoons parmesan cheese, grated

Start your day right with this Fitness Muffins recipe. Made with bell peppers, tomatoes, sweet corn and peas. Easy step-by-step instructions included.

This Fitness Muffins relies on simple, everyday ingredients such as bell peppers, chopped, tomatoes, diced, sweet corn (i use canned) and flour. It comes together quickly and makes 4 servings, at about 688 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Fitness Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Fitness Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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