Fitness Muffins Recipe

Name: Fitness Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 60 g bell peppers, chopped; 1 tomatoes, diced; 100 g sweet corn (I use canned); 100 g peas (fresh and prepared or frozen and thawed); 100 g flour; 100 g whole grain flour (I use spelt); 2 teaspoons baking powder; 80 ml olive oil; 100 ml buttermilk; salt and pepper; 6 tablespoons parmesan cheese, grated

Servings: persons

60 g bell peppers, chopped
1 tomatoes, diced
100 g sweet corn (I use canned)
100 g peas (fresh and prepared or frozen and thawed)
100 g flour
100 g whole grain flour (I use spelt)
2 teaspoons baking powder
80 ml olive oil
100 ml buttermilk
salt and pepper
6 tablespoons parmesan cheese, grated

1
Preheat the oven to 200u00b0C/400u00b0F.
2
Combine flours and baking powder. Fold in veggies.
3
In a small bowl combine oil, buttermilk and 2tbs of the parmesan cheese. Season with salt and pepper to taste (I you like you could also use some Greek or Italian seasoning).
4
Add wet ingredients to flour mixture and stir only until just combined.
5
Fill dough into prepared muffin tins (I use paper-lined ones). Sprinkle with remaining cheese and bake for 15-20 minutes. Muffis are done when toothpick inserted in the centre comes out clean.

688

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 60 g bell peppers, chopped, 1 tomatoes, diced, 100 g sweet corn (I use canned), 100 g peas (fresh and prepared or frozen and thawed), and more.

Yes, Fitness Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Fitness Muffins

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