Fisherman's Tuna Stew Recipe

Name: Fisherman's Tuna Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb (900g) baking potatoes; 1 lb 10 oz (750g) tuna steaks; 12 oz (340g) roasted red peppers; 3 tbsp olive oil; 1 large onion, finely sliced; 2 garlic cloves, minced; 1 bay leaf; Salt and freshly ground black pepper; One 14.5 oz (411g) can chopped tomatoes; 2 cups frozen baby peas; 2 tbsp chopped parsley

Servings: persons

2 lb (900g) baking potatoes
1 lb 10 oz (750g) tuna steaks
12 oz (340g) roasted red peppers
3 tbsp olive oil
1 large onion, finely sliced
2 garlic cloves, minced
1 bay leaf
Salt and freshly ground black pepper
One 14.5 oz (411g) can chopped tomatoes
2 cups frozen baby peas
2 tbsp chopped parsley

1
Peel the potatoes and cut into thick rounds.
2
Cut the tuna into pieces roughly the same size as the potatoes.
3
Cut the peppers into strips.
4
Heat the oil in a flameproof casserole over medium heat.
5
Add the onion, garlic, and bay leaf and cook, stirring often, for about 5 minutes, or until the onions are translucent.
6
Stir in the potatoes.
7
Add cold water to cover and season with salt and pepper.
8
Bring to a boil and cook about 10 minutes, or until the potatoes are almost tender.
9
Add the tomatoes and cook for 5 minutes.
10
Reduce the heat to medium-low.
11
Add the tuna and cook for 5 minutes.
12
Add the peas and pepper strips and simmer for 10 minutes.
13
Sprinkle with parsley.
14
Ladle into soup bowls and serve hot.
15
Variation
16
Fisherman's Stew
17
Make the recipe above, but use 1lb 10oz (750g) mixed fish and shellfish, such as cod, haddock, and large peeled shrimp, instead of tuna.

792

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lb (900g) baking potatoes, 1 lb 10 oz (750g) tuna steaks, 12 oz (340g) roasted red peppers, 3 tbsp olive oil, and more.

Yes, Fisherman's Tuna Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fisherman's Tuna Stew

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