Fish with Peach Sauce Recipe

Name: Fish with Peach Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs (.9 kg). fish fillets (red emperor or snapper fillets); plain flour, for flouring fish; 1 tbsp (15 ml) olive oil; 1 tsp (5 ml) sesame oil; 6 spring onions; 1/2 tsp (2 ml) minced garlic; 1/2 tsp (2 ml) chili sauce; 1/2 tsp (2 ml) minced ginger; 2 tsp (10 ml) soya sauce; 1/2 lemon, juiced; 14 oz (392 grm). can of peach slices; 3 tbsp (45 ml) coconut milk

Servings: persons

2 lbs (.9 kg). fish fillets (red emperor or snapper fillets)
plain flour, for flouring fish
1 tbsp (15 ml) olive oil
1 tsp (5 ml) sesame oil
6 spring onions
1/2 tsp (2 ml) minced garlic
1/2 tsp (2 ml) chili sauce
1/2 tsp (2 ml) minced ginger
2 tsp (10 ml) soya sauce
1/2 lemon, juiced
14 oz (392 grm). can of peach slices
3 tbsp (45 ml) coconut milk

1
Cut fillets into four and pat dry with kitchen towel.
2
Toss in plain flour to coat and shake off excess.
3
Put olive oil into frying pan and cook fish fillets for 3 minutes each side over medium heat.
4
They do not need to cook through at this stage.
5
Remove from pan and set aside in warm place.
6
Into the pan put sesame oil and finely chopped white parts of spring onions and cook for a minute on low heat.
7
Stir in garlic, chilli, ginger, soya sauce and lemon juice.
8
Drain then blend peach slices, reserving 4-5 pieces for garnishing.
9
Add blended peach to pan and stir well.
10
Add coconut milk and stir well.
11
Place fish pieces into sauce and spoon over the sauce.
12
Allow the fish to warm through for 2 minutes, which will finish the cooking.
13
Take care not to overcook fish.

116

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lbs (.9 kg). fish fillets (red emperor or snapper fillets), plain flour, for flouring fish, 1 tbsp (15 ml) olive oil, 1 tsp (5 ml) sesame oil, and more.

Yes, Fish with Peach Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish with Peach Sauce

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