Fish with Herbes de Provence Recipe

Name: Fish with Herbes de Provence
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil spray; 1 lemon, thinly sliced; 5 garlic cloves, sliced; 1/2 to 3/4 pound white fish fillets; 1 tablespoon fresh thyme leaves, or 1 teaspoon dried; 1 tablespoon chopped fresh basil, or 1 teaspoon dried; 3 or 4 fresh chives, minced; 3 or 4 medium red potatoes, sliced into 1/2-inch rounds; 8 to 10 mushrooms, sliced; 2 cups fresh or frozen cut green beans, or 1 small zucchini, sliced; 1 tablespoon drained capers, optional

Servings: persons

Olive oil spray
1 lemon, thinly sliced
5 garlic cloves, sliced
1/2 to 3/4 pound white fish fillets
1 tablespoon fresh thyme leaves, or 1 teaspoon dried
1 tablespoon chopped fresh basil, or 1 teaspoon dried
3 or 4 fresh chives, minced
3 or 4 medium red potatoes, sliced into 1/2-inch rounds
8 to 10 mushrooms, sliced
2 cups fresh or frozen cut green beans, or 1 small zucchini, sliced
1 tablespoon drained capers, optional

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3
Arrange a third of the lemon and garlic slices in the bottom of the pot.
4
Add the fish in a single layer (cut the fillets into pieces, if necessary) and top with another third of the lemon and the rest of the garlic.
5
Sprinkle most of the herbs over the fish, keeping some in reserve.
6
Add the potatoes, mushrooms, and beans in layers, sprinkling with the remaining herbs, until the pot is full.
7
Top with capers, if desired.
8
Cover and bake for about 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
9
Serve immediately, garnished with the remaining lemon.
10
Calories: 167
11
Protein: 15g
12
Carbohydrates: 26g
13
Fat: 2g
14
Cholesterol: 19mg
15
Sodium: 216mg
16
Fiber: 2g

337

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Olive oil spray, 1 lemon, thinly sliced, 5 garlic cloves, sliced, 1/2 to 3/4 pound white fish fillets, and more.

Yes, Fish with Herbes de Provence falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fish with Herbes de Provence

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions