Fish with Herbes de Provence Recipe

Name: Fish with Herbes de Provence
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil spray; 1 lemon, thinly sliced; 5 garlic cloves, sliced; 1/2 to 3/4 pound white fish fillets; 1 tablespoon fresh thyme leaves, or 1 teaspoon dried; 1 tablespoon chopped fresh basil, or 1 teaspoon dried; 3 or 4 fresh chives, minced; 3 or 4 medium red potatoes, sliced into 1/2-inch rounds; 8 to 10 mushrooms, sliced; 2 cups fresh or frozen cut green beans, or 1 small zucchini, sliced; 1 tablespoon drained capers, optional

Servings: persons

Olive oil spray
1 lemon, thinly sliced
5 garlic cloves, sliced
1/2 to 3/4 pound white fish fillets
1 tablespoon fresh thyme leaves, or 1 teaspoon dried
1 tablespoon chopped fresh basil, or 1 teaspoon dried
3 or 4 fresh chives, minced
3 or 4 medium red potatoes, sliced into 1/2-inch rounds
8 to 10 mushrooms, sliced
2 cups fresh or frozen cut green beans, or 1 small zucchini, sliced
1 tablespoon drained capers, optional

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3
Arrange a third of the lemon and garlic slices in the bottom of the pot.
4
Add the fish in a single layer (cut the fillets into pieces, if necessary) and top with another third of the lemon and the rest of the garlic.
5
Sprinkle most of the herbs over the fish, keeping some in reserve.
6
Add the potatoes, mushrooms, and beans in layers, sprinkling with the remaining herbs, until the pot is full.
7
Top with capers, if desired.
8
Cover and bake for about 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
9
Serve immediately, garnished with the remaining lemon.
10
Calories: 167
11
Protein: 15g
12
Carbohydrates: 26g
13
Fat: 2g
14
Cholesterol: 19mg
15
Sodium: 216mg
16
Fiber: 2g

337

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Olive oil spray, 1 lemon, thinly sliced, 5 garlic cloves, sliced, 1/2 to 3/4 pound white fish fillets, and more.

Yes, Fish with Herbes de Provence falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish with Herbes de Provence

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