Fish Veronique (Low Fat, Diabetic Friendly) Recipe

Name: Fish Veronique (Low Fat, Diabetic Friendly)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb white fish fillet (cod, sole, turbot, etc.); 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1/4 cup dry white wine; 1/4 cup chicken stock or 1/4 cup broth, skim fat from top; 1 tablespoon lemon juice; 1 tablespoon soft margarine; 2 tablespoons flour; 3/4 cup skim milk or 3/4 cup 1% low-fat milk; 1/2 cup seedless grapes

Servings: persons

1 lb white fish fillet (cod, sole, turbot, etc.)
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup dry white wine
1/4 cup chicken stock or 1/4 cup broth, skim fat from top
1 tablespoon lemon juice
1 tablespoon soft margarine
2 tablespoons flour
3/4 cup skim milk or 3/4 cup 1% low-fat milk
1/2 cup seedless grapes

1
Spray 10x6-inch baking dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
2
Mix wine, stock, and lemon juice in small bowl and pour over fish.
3
Cover and bake at 350u00b0 F for 15 minutes.
4
Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring constantly until thickened.
5
Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
6
Broil about 4 inches from heat 5 minutes or until sauce starts to brown.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb white fish fillet (cod, sole, turbot, etc.), 1/4 teaspoon salt, 1/8 teaspoon black pepper, 1/4 cup dry white wine, and more.

Yes, Fish Veronique (Low Fat, Diabetic Friendly) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Veronique (Low Fat, Diabetic Friendly)

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