Fish Veronique (Low Fat, Diabetic Friendly) Recipe

Name: Fish Veronique (Low Fat, Diabetic Friendly)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb white fish fillet (cod, sole, turbot, etc.); 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1/4 cup dry white wine; 1/4 cup chicken stock or 1/4 cup broth, skim fat from top; 1 tablespoon lemon juice; 1 tablespoon soft margarine; 2 tablespoons flour; 3/4 cup skim milk or 3/4 cup 1% low-fat milk; 1/2 cup seedless grapes

Servings: persons

1
Spray 10x6-inch baking dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
2
Mix wine, stock, and lemon juice in small bowl and pour over fish.
3
Cover and bake at 350u00b0 F for 15 minutes.
4
Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring constantly until thickened.
5
Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
6
Broil about 4 inches from heat 5 minutes or until sauce starts to brown.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb white fish fillet (cod, sole, turbot, etc.), 1/4 teaspoon salt, 1/8 teaspoon black pepper, 1/4 cup dry white wine, and more.

Yes, Fish Veronique (Low Fat, Diabetic Friendly) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fish Veronique (Low Fat, Diabetic Friendly)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions