Fish Veronique Recipe

Name: Fish Veronique
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray, as needed; 1 lb white fish fillet (cod, halibut, tilapia); 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1/2 cup chicken stock or 1/2 cup broth, skim fat from top; 1 tablespoon lemon juice; 1 tablespoon soft margarine; 2 tablespoons whole grain flour; 3/4 cup low-fat milk (1%) or 3/4 cup skim milk; 1/2 cup seedless grapes

Servings: persons

nonstick cooking spray, as needed
1 lb white fish fillet (cod, halibut, tilapia)
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup chicken stock or 1/2 cup broth, skim fat from top
1 tablespoon lemon juice
1 tablespoon soft margarine
2 tablespoons whole grain flour
3/4 cup low-fat milk (1%) or 3/4 cup skim milk
1/2 cup seedless grapes

1
Spray 10- x 6-inch dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
2
Mix stock and lemon juice in small bowl and pour over fish.
3
Cover and bake at 350u00b0F for 15 minutes.
4
Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring occasionally until thickened.
5
Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
6
Broil about 4-inches from heat for 5 minutes or until sauce starts to brown.

106

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: nonstick cooking spray, as needed, 1 lb white fish fillet (cod, halibut, tilapia), 1/4 teaspoon salt, 1/8 teaspoon black pepper, and more.

Yes, Fish Veronique falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Veronique

How did you like this recipe?

Frequently Asked Questions