Fish Two O'Clock Bayou Recipe

Name: Fish Two O'Clock Bayou
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon salt; 3/8 teaspoon cayenne pepper; 1/4 teaspoon black pepper; 1 lb white fish fillet, cut into about 4 pieces; 4 tablespoons unsalted butter; 1/4 cup finely chopped onion; 1/4 cup finely chopped celery; 1/4 cup finely chopped green bell pepper; 3/4 cup hot seafood stock; 1 tablespoon flour; 1/2 cup finely chopped green onion, tops only

Servings: persons

1/2 teaspoon salt
3/8 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 lb white fish fillet, cut into about 4 pieces
4 tablespoons unsalted butter
1/4 cup finely chopped onion
1/4 cup finely chopped celery
1/4 cup finely chopped green bell pepper
3/4 cup hot seafood stock
1 tablespoon flour
1/2 cup finely chopped green onion, tops only

1
Combine the salt, cayenne and black pepper. Take a rounded 1/2 teaspoon and sprinkle it over both sides of the fish. Let stand 1/2 hour. Reserve remaining salt and pepper mixture.
2
Heat the butter in a large skillet over high heat until it is half melted. Add onions, celery, bell peppers and the remaining salt and pepper mixture. Cook about 2 minutes, stirring occasionally.
3
Add the flour and 1/2 cup of the stock and stir until well blended. Reduce heat and simmer until liquid is almost evaporated, stirring frequently.
4
Stir in remaining stock. Add fish in a single layer and sprinkle green onions over the top. Cover and cook just until fish is cooked, about 5 minutes. Serve immediately.

142

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 teaspoon salt, 3/8 teaspoon cayenne pepper, 1/4 teaspoon black pepper, 1 lb white fish fillet, cut into about 4 pieces, and more.

Yes, Fish Two O'Clock Bayou falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fish Two O'Clock Bayou

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions