Fish Tacos With Yogurt Sauce Recipe

Name: Fish Tacos With Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Yogurt sauce; 1/2 cup plain yogurt; 1 tablespoon low-fat mayonnaise; 3 tablespoons light sour cream; 1/4 teaspoon ground red pepper; 1/2 lime, juiced; 1/4 cup chopped fresh cilantro; 1/2 teaspoon salt; 1/4 teaspoon black pepper; Fish tacos; 1/2 cup cornstarch; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 1/2 lbs tilapia fillets; 2 tablespoons canola oil or 2 tablespoons vegetable oil; 12 corn tortillas; 3 cups finely shredded red and green cabbage; 1 1/4 cups finely chopped tomatoes

Servings: persons

Yogurt sauce
1/2 cup plain yogurt
1 tablespoon low-fat mayonnaise
3 tablespoons light sour cream
1/4 teaspoon ground red pepper
1/2 lime, juiced
1/4 cup chopped fresh cilantro
1/2 teaspoon salt
1/4 teaspoon black pepper
Fish tacos
1/2 cup cornstarch
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/2 lbs tilapia fillets
2 tablespoons canola oil or 2 tablespoons vegetable oil
12 corn tortillas
3 cups finely shredded red and green cabbage
1 1/4 cups finely chopped tomatoes

1
Mix yogurt, mayonnaise, sour cream, red pepper, lime juice, cilantro, salt and pepper in a small bowl. Set aside.
2
Mix cornstarch, salt and pepper on large, flat plate. Place fish in cornstarch mixture; turn to coat both sides with cornstarch mixture.
3
Heat oil in large skillet. Shake excess cornstarch off fish; place fish in pan. Cook fish 3 minutes; turn fish and cook 3 more minutes. Remove from pan and place on paper towels to drain excess oil.
4
Place tortillas on grill or griddle over medium heat 10 seconds on each side, or until beginning to bubble and brown lightly. Fill tortillas with fish. Top with sauce, cabbage and tomatoes.

471

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Yogurt sauce, 1/2 cup plain yogurt, 1 tablespoon low-fat mayonnaise, 3 tablespoons light sour cream, and more.

Yes, Fish Tacos With Yogurt Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Tacos With Yogurt Sauce

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