Fish Sticks With Mashed Potatoes And Peas Recipe

Name: Fish Sticks With Mashed Potatoes And Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/4 lb baking potatoes, chopped; 3 1/2 tbsp butter; 1/2 cup hot milk; 2 (7.5 oz) cans pink salmon, drained, flaked; 1 None egg; 1/3 cup Parmesan cheese, freshly grated; 3 None spring onions, trimmed, thinly sliced; 1 cup dried breadcrumbs; 1/4 lb frozen peas; None None vegetable oil, to shallow-fry; None None lemon wedges, to serve

Servings: persons

2 1/4 lb baking potatoes, chopped
3 1/2 tbsp butter
1/2 cup hot milk
2 (7.5 oz) cans pink salmon, drained, flaked
1 None egg
1/3 cup Parmesan cheese, freshly grated
3 None spring onions, trimmed, thinly sliced
1 cup dried breadcrumbs
1/4 lb frozen peas
None None vegetable oil, to shallow-fry
None None lemon wedges, to serve

1
Place potatoes in a large saucepan and cover with cold water. Bring to a boil and cook for 15 mins, or until tender. Drain. Return to pan and mash with butter and hot milk until smooth.
2
Combine 1/2 the mashed potatoes with salmon, egg, cheese, spring onions and 2/3 cup breadcrumbs. Shape into 8 fish sticks. Roll in remaining breadcrumbs to coat, cover and chill for 15 mins.
3
Meanwhile, cook peas in boiling water for 5 mins, or until just tender. Drain. Mash peas roughly then combine with remaining mashed potatoes.
4
Heat oil in a large frying pan over medium-high heat. Shallow-fry fish fingers for 2-3 mins per side, or until golden. Drain on paper towels. Serve with mashed potatoes and peas and lemon wedges.

620

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 1/4 lb baking potatoes, chopped, 3 1/2 tbsp butter, 1/2 cup hot milk, 2 (7.5 oz) cans pink salmon, drained, flaked, and more.

Yes, Fish Sticks With Mashed Potatoes And Peas falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Sticks With Mashed Potatoes And Peas

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